Log your meals, mindset, or medication, then get an instant insight and your next step.
7-day free trial · Cancel anytime · £29.99/month after
Built for people who want a clearer way to lose fat and stay consistent.
You’re on track.
Add around 20g of protein at dinner to hit today’s target.
Snap a photo of your next meal to log it.
5.0 from early users
AI-only. Your photos and data stay private
Built for GLP-1 users and people without medication
A clearer way to lose fat, one day at a time.
Log it in seconds
Add your meals, mindset, or medication with a quick daily check-in.
Get your next step
See your calorie target and one clear, doable action, never a to-do list.
Track what changes
Check in daily and watch your weekly progress build over time.
Everything you check in on, in one calm place.
No noisy feeds or feature overload. Just the few things that actually move fat loss, and a clear read on each one.
Mindset
How you feel drives what you eat. One quick check-in.
Eating
Log meals and see if calories and protein are on track.
Medication
Log your GLP-1 dose and see when your next shot is due.
Hydration
Quick-add water. GLP-1s mute thirst signals.
Movement
One simple thing today to support fat loss.
Progress
Streak, weight trend, and weekly progress.
Chicken & rice bowl
Estimated ~540 kcal · 38g protein
Good protein hit. You have around 520 kcal left, enough for a balanced dinner.
AI estimates from a photo, typically within 10-15% of weighed values.
On Ozempic, Wegovy, Mounjaro or Zepbound?
fhelp is built around your medication, so you keep the muscle you want while the fat comes off.
- Dose logging and shot reminders
- Meal logging and protein guidance to protect muscle
- Appetite and side-effect check-ins
- Weight trend and hydration reminders
We don’t prescribe or sell medication. We help you get the most from yours.
Mounjaro · 5mg
Next dose in 4 days · Thursday
Progress that builds with you.
Small wins compound. fhelp tracks your streak, weight trend and weekly check-ins so consistency, not willpower, does the work.
Optional body scans give a simple body-fat estimate you can follow over time. It’s an estimate, not a diagnosis, but it’s enough to see real change.
0 days
Current streak
−1.2 kg
Weight trend
0
Weekly check-ins
0%
Consistency
Weekly check-ins
5.0 from early users
Quietly helping real people stay consistent.
“I love that I can take body scans nice and easily. The body-fat estimate is spot on.”
“I love its simplicity and how quickly it generates a plan.”
“Really easy to use. Love it.”
Private and safe
Trust matters. Here’s how we handle your data, in plain English.
- AI-only processing. No one on our team ever sees your photos or your dose log.
- Encrypted in transit and at rest. Never sold or shared.
- Delete any scan, any dose, or your whole account anytime.
- Not a medical app. Estimates only. Always speak to your prescriber.
Everything included, without the Noom price tag.
One simple plan. GLP-1 support, meal feedback, progress and body scans, all in.
Noom
£70/month
Coaching upsells
MyFitnessPal
£15/month
No GLP-1 support
fhelp
£29.99/month
Everything included
7-day free trial · Cancel anytime
Five minutes a day. One clear next step.
No streaks to obsess over, no noisy feed. Just a calm daily read on what actually moves fat loss, and what to do next.
Start losing fat today.
Simple fat-loss support, built to help you know what to do next.
7-day free trial · Cancel anytime · £29.99/month after