Get your daily calorie and protein targets.
Five quick questions. Your numbers appear straight away, free, with nothing to sign up for.
- No signup, no card, no email
- Takes about 60 seconds
- Protein floors built for GLP-1 appetite loss
Step 1 of 5
What do you weigh right now?
A rough figure is fine. Nothing is saved.
How these numbers are worked out
We use the Mifflin-St Jeor equation for your resting burn, then adjust for how active your week is. From there we set a calorie target you can actually hold, and a protein target based on your body weight.
If you are on a GLP-1 medication, the protein number matters more than the calorie number. Appetite drops sharply, and eating too little is the fastest way to lose muscle alongside fat. That is why we show your calories as a floor to reach, not a limit to stay under.
These are estimates, not medical advice. Always speak to your prescriber about your own plan.